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Keeping promises to ourselves: why do we sabotage ourselves

Keeping promises to ourselves

This weekend, while sitting at the table with friends, they were asking me questions about my blog. I’m always happy…
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Learning to accept help from others

Learning to accept help from others

This is a story of how I learned to accept help from others. I spent most of my life being…
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5 Tools that will help you make space in your day

I am a big believer in MAKING time in your day to do things for ourselves. If we try and…
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How to become a yogi - starting a yoga practice

How To Become a Yogi When You Can’t Touch Your Toes

This post contains some affiliate links for your convenience (which means if you make a purchase after clicking a link…
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Getting help when you need it

Getting Help When You Need It

Every time we turn around, it seems, we are faced with the loss of those who have succumbed to the…
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